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10 Natural Ways to Boost Your Immune System

Boosting your immunity is key to maintaining overall health and preventing illness. Simple lifestyle changes such as eating a balanced diet rich in vitamins and minerals, exercising regularly, staying hydrated, and getting adequate sleep can significantly enhance your immune system. Additionally, managing stress, practicing good hygiene, and avoiding smoking or excessive alcohol consumption can further strengthen your body’s defenses.. Make immunity-boosting a part of your daily routine for a healthier future.

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