Cold sores often make an appearance during winter, when the cold weather and dry air can trigger outbreaks. If you’re dealing with one, don’t worry — here are some simple tips to help you heal faster.
1. Keep Your Lips Moisturized
Cold, dry air can make cold sores worse, so it’s important to keep your lips hydrated. A good lip balm with ingredients like petroleum jelly or beeswax can help prevent cracks and irritation, which can trigger cold sores.
2. Use Antiviral Creams
When you feel a cold sore coming on, antiviral creams like acyclovir can help speed up healing and reduce pain. Apply the cream as soon as possible, following the instructions for the best results.
3. Consider Oral Antiviral Medication
If you often get cold sores or they’re particularly severe, oral antiviral medications, such as valacyclovir, might be a good option. These help reduce the duration of the outbreak. Speak with your doctor to see if prescription medicine is right for you.
4. Shield Your Lips from the Cold
Winter winds can worsen cold sores, so protect your lips when outside by wearing a scarf or covering your face. This helps to stop the virus from spreading and can keep new sores from forming.
5. Don’t Forget Sunscreen
The sun’s UV rays can trigger cold sores, even in winter. Protect your lips by using a lip balm with SPF to prevent outbreaks caused by sun exposure, even when it’s chilly outside.
6. Strengthen Your Immune System
A healthy immune system helps you fight off the virus that causes cold sores. Eating well, staying hydrated, and getting plenty of sleep can help your body stay strong and minimize outbreaks. Some people also find that supplements like lysine can help.
7. Avoid Touching the Cold Sore
Cold sores are highly contagious, so try not to touch them. Wash your hands regularly, and don’t pick at the sore, as it can make it worse or spread the virus to other areas.
8. Home Remedies for Extra Comfort
Some people find that applying ice or aloe vera gel can provide soothing relief for cold sores, although these treatments won’t heal them as quickly as antiviral medications.
Karma Says
Cold sores are definitely annoying, but with a little care, you can get rid of them quickly. Moisturize your lips, protect them from the cold, and use antiviral creams or medications to speed up healing. If cold sores are a regular problem, it’s a good idea to consult with a doctor to find the best solution.
