Wellness Insights

masturbation

Masturbation and Mental Health- Breaking the Silence

Masturbation is often shrouded in silence and stigma — but it’s actually a natural, healthy part of emotional and mental wellness. When practiced mindfully, it can reduce stress, improve sleep, boost self-esteem, and deepen your connection with your body. In this blog, we gently explore how self-pleasure supports mental health and why it’s time to break the shame around it.

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