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Navigating Toxic Relationships: Recognizing Red Flags and Protecting Your Well-Being

Toxic relationships can drain your energy, lower your self-esteem, and impact your overall well-being. Recognizing red flags—such as constant criticism, manipulation, or lack of respect—is crucial for protecting yourself. In this guide, we explore common signs of toxic relationships, how they affect mental and physical health, and steps to reclaim your happiness

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